Weigh In record (no journal entry) for 29 October 2020
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194.9 lb
Lost so far: 77.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1450 kcal
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Fat: 64.60g | Prot: 101.63g | Carb: 117.74g.
Breakfast: Illovo Chocolate Sauce, Yum Yum Smooth Peanut Butter, Checkers Long Life Full Cream Milk, Finn Crisp Original Rye, Sliced Ham, Grated Cheddar Cheese. Lunch: Chicken Wing (Skin Eaten). Dinner: Ryvita Original Crispbread, Baby Spinach, Mushrooms, Pick n Pay Moroccan Lamb Soup, Minced Garlic, Green Peppers, Onions. more...
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losing 5.1 lb a week
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