Weigh In record (no journal entry) for 28 October 2020
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130.5 lb
Lost so far: 11.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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970 kcal
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Fat: 44.01g | Prot: 58.24g | Carb: 81.38g.
Lunch: Canola Vegetable Oil , Soft Silken Tofu , Chicken Thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Red Bull The Lime Edition Sugar Free. Dinner: Trader Joe's Fully Cooked Pork Belly, Carrots , White Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Ito En Milk Tea, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. more...
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losing 4.6 lb a week
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