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The same, the same! But my water, fat and muscle have been sharing! I am in better proportions!!
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1367 kcal
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Fat: 76.92g | Prot: 41.88g | Carb: 122.09g.
Breakfast: Raspberries, Asda Red Seedless Grapes, Nestle Shredded Wheat, Tesco Skimmed Milk. Lunch: Tesco Italian Original Breadsticks, Sainsbury's Houmous, Marks & Spencer Taramosalata. Dinner: Tesco Broccoli Florets, Asda British Carrots, Cabbage , Chicken Breast Meat (Roasted, Cooked) , Roasted Potato. more...
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steady weight
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