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Rig4dive
Journal
25 Oct 20
Rig4dive's Journal, 25 October 2020
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Salt. Helped out at the restaurant again.
181.2 lb
Lost so far:
1.0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2020:
1457 kcal
Fat: 74.59g | Prot: 87.53g | Carb: 103.00g.
Breakfast:
Burger King Fully Loaded Croissan'wich.
Lunch:
Lean Pockets Whole Grain Garlic Chicken White Pizza.
Dinner:
Prime Rib, Green Giant Whole Kernel Sweet Corn.
more...
2017 kcal
Activities & Exercise:
Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes.
more...
gaining 8.4 lb a week
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