Weigh In record (no journal entry) for 25 October 2020
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188.3 lb
Lost so far: 52.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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623 kcal
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Fat: 14.89g | Prot: 67.52g | Carb: 49.04g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita, Tomatoes, Cucumber (with Peel), PnP Extra Lean Beef Mince, Woolworths Strawberries. Dinner: Lettuce, Cucumber (with Peel), Tomatoes, Chicken Breast. more...
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losing 4.6 lb a week
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