Weigh In record (no journal entry) for 31 August 2013
|
131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2013:
|
86 kcal
|
Fat: 3.73g | Prot: 5.93g | Carb: 7.28g.
Breakfast: Coffee (Brewed From Grounds), Egg, Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|