Weigh In record (no journal entry) for 23 October 2020
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2003 kcal
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Fat: 78.75g | Prot: 91.66g | Carb: 224.48g.
Breakfast: İçim Simitle Cheddarlı, Wasa Fibre, Muz, Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Süt. Lunch: Dana Rosto, Bulgur Pilavı, Sütaş Cacık, Fırında Patates. Dinner: Unabella Tam Buğdaylı Konya Gevreği, Ayran Çorbası, Bizim Mutfak İşkembe Çorbası, Torku Yarım Yağlı Yoğurt , Migros Çeçil Peyniri, Mısır Unu, Zeytinyağı, Yumurta. Snacks/Other: Nestle %60 Bitter Çikolata, Üzüm Kırmızı Üzüm. more...
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2238 kcal
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Activities & Exercise:
Pilates - 10 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Washing Dishes - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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