Weigh In record (no journal entry) for 23 October 2020
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170.0 lb
Lost so far: 42.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2309 kcal
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Fat: 68.90g | Prot: 75.02g | Carb: 338.85g.
Breakfast: Cola Soft Drink. Lunch: Vegetable Tempura, Squid, Steamed or Boiled Shrimp, White Wine and Garlic Steamed Clams, Brumby's Cheese & Spinach Roll, Thai Spicy Salt Shrimp Dressing , น้ำพริกกะปิ, Meatless Fried Rice, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Salted Egg (Itlog na Maalat), Hot Chili Pepper, Fried Battered Catfish, Chocolate Fudge. Dinner: 롯데 꼬깔콘, Chinese Chives Cake, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง. Snacks/Other: Chinese Chives Cake, Lime. more...
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losing 4.6 lb a week
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