Weigh In record (no journal entry) for 22 October 2020
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147.7 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1215 kcal
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Fat: 53.40g | Prot: 92.80g | Carb: 92.82g.
Breakfast: Café. Lunch: Great Value Queso Panela Reducido En Grasa , Calabacitas a la Mexicana, Cebolla Frita, Bistec de Res. Dinner: Aguacate, Frijoles Refritos, Great Value Queso Panela Reducido En Grasa , Bistec de Res, Tortillas de Maíz. Snacks/Other: Tostitos Salsa Verde, Ligeritas Tostadas . more...
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1864 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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