Weigh In record (no journal entry) for 22 October 2020
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1704 kcal
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Fat: 33.84g | Prot: 128.99g | Carb: 253.68g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marketside Garlic & Herb French Bread, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Corn. Snacks/Other: Great Value Light String Cheese, Yoplait Go-Gurt, Baby Carrots, Kraft Wheat Thins Reduced Fat, Great Value Light Butter Popcorn, Equate High Performance Protein Shake - Caramel, Golden Delicious Apples, Equate High Performance Protein Shake - Caramel. more...
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losing 1.4 lb a week
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