Weigh In record (no journal entry) for 22 October 2020
|
111.4 lb
Lost so far: 7.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
633 kcal
|
Fat: 22.88g | Prot: 28.23g | Carb: 83.23g.
Breakfast: Silk Chocolate Soymilk, Bananas , Coffee (Mocha Flavor, Instant, with Sugar) . Dinner: Tomatoes, Boiled Egg. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aki43_'s weight history
|