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하하하😅😅😓😓😖😖😩😩😬😬😠😠
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170.6 lb
Lost so far: 42.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1812 kcal
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Fat: 59.28g | Prot: 63.99g | Carb: 266.89g.
Breakfast: Candied Fruit, Dry Roasted Unsalted Almonds, Lindt 엑설런트 다크 85%, Maesri Fried Shallots, Dry Roasted Pecan Nuts (Without Salt Added). Lunch: Hot Chili Pepper, Korean Cabbage Kimchi, Tomatoes, Lemons (with Peel), Rosa Fried Mackerel Fish in Chilli Sauce, 이지밥 (Easybab) 라면애밥 Instand Noodle & Rice Nagasakki. Dinner: Mae Napa Sticky Rice with Coconut Cream & Banana, Korean Cabbage Kimchi, 이지밥 (Easybab) 우리비빔밥 제육 Woori Bibimbap Pork Instand, 오뚜기 간편 사골 우거지국. Snacks/Other: 이지밥 (Easybab) 우리비빔밥 제육 Woori Bibimbap Pork Instand, Rosa Fried Mackerel Fish in Chilli Sauce, Korean White Steamed Cylinder Rice Cake, Korean Cabbage Kimchi, Boiled Egg, Tomatoes, Lemons (with Peel). more...
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gaining 4.6 lb a week
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 Comments
21 Oct 20 by member: hobodon (호주부)
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22 Oct 20 by member: jinny66
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미미한 증량입니다.
이만큼이라면, 반드시 줄일 수 있습니다.✨
▽°｜b✨
22 Oct 20 by member: ヤママユガ
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23 Oct 20 by member: jinny66
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