Weigh In record (no journal entry) for 19 October 2020
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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3644 kcal
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Fat: 163.12g | Prot: 122.78g | Carb: 426.64g.
Breakfast: Activia Strawberry Yogurt, Cheddar Cheese, Coffee, Egg Omelet or Scrambled Egg with Chorizo, Bob Evans Sausage Breakfast Patty, Kroger Green Chile Peppers. Snacks/Other: Little Debbie Cherry Pie, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Sodexo Grapes & Cheese Cup, Simply To Go Peanut Butter and Jelly Sandwich, Fresh & Easy Tuna Salad Sandwich. more...
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2673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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