Weigh In record (no journal entry) for 19 October 2020
|
131.4 lb
Lost so far: 11.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1613 kcal
|
Fat: 62.39g | Prot: 76.96g | Carb: 198.32g.
Lunch: Baileys Original Irish Cream, Torani Hazelnut Syrup, Coffee with Milk, Starbucks Chocolate Croissant. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Black Pepper Angus Steak. Snacks/Other: Orange Juice , Coca-Cola Coca-Cola Classic (20 oz). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|