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I have to be honest, I didn’t want to put this entry in!! Three meals out in a row (lunch, dinner and breakfast next morning) prob had an impact.
Oh well! On with it all!!
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1422 kcal
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Fat: 84.58g | Prot: 64.53g | Carb: 104.35g.
Breakfast: Asda Red Seedless Grapes, Strawberries, Nestle Shredded Wheat, Tesco Skimmed Milk. Lunch: Waitrose Houmous, Marks & Spencer Taramosalata. Dinner: Cheddar Cheese , Blue Cheese , Carrots , Brussels Sprouts (Frozen) , Roasted Potato, Chicken Breast. more...
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gaining 1.1 lb a week
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