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Rig4dive
Journal
17 Oct 20
Rig4dive's Journal, 17 October 2020
Rig4dive's Profile
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Weigh In record (no journal entry) for 17 October 2020
180.0 lb
Lost so far:
2.2 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2020:
740 kcal
Fat: 27.00g | Prot: 41.00g | Carb: 83.00g.
Breakfast:
Tina's Frozen Burrito.
Lunch:
Wawa Buffalo Chicken Bites, Don Miguel Chicken Empanadas (3).
more...
2003 kcal
Activities & Exercise:
Resting - 17 hours and 44 minutes, Sleeping - 6 hours and 16 minutes.
more...
gaining 1.4 lb a week
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