Nini130675's Journal, 14 October 2020

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Weigh In record (no journal entry) for 14 October 2020

193.3 lb Lost so far: 47.4 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2020:

531 kcal

Fat: 10.18g | Prot: 41.46g | Carb: 64.32g. Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Extra Lean Beef Mince, Woolworths Baby Marrows, Onions, Tomatoes. Snacks/Other: Bakers Provita, Granny Smith Apples. more...

2551 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Nini130675's Journal, 14 October 2020

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