Weigh In record (no journal entry) for 13 October 2020
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135.4 lb
Lost so far: 7.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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648 kcal
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Fat: 11.11g | Prot: 22.74g | Carb: 115.42g.
Dinner: Martinelli's Gold Medal 100% Pure Cider, Egg, Sweet Potato . Snacks/Other: Chobani Flip Coconut Snowball. more...
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gaining 4.6 lb a week
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