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Wow
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150.1 lb
Lost so far: 7.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1149 kcal
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Fat: 44.08g | Prot: 67.77g | Carb: 120.44g.
Breakfast: Honey, Aldi Porridge Oats, Alpro Coconut Milk, Tesco Blueberries. Lunch: Kit Kat Kit Kat, Snow or Sugar Snap Peas , Tesco Cherry Tomatoes, Chicken Breast, Tesco Iceberg Lettuce. Dinner: Broccoli, Baby Spinach, Cathedral City Cheddar Cheese, Olive Oil, Tesco Unsmoked Back Bacon Rashers, Morrisons Sweetcorn, Fusilli. Snacks/Other: Tea with Skimmed Milk, Coffee (Brewed From Grounds), Honey. more...
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losing 3.4 lb a week
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 Comments
Great drop ... well done 👍
13 Oct 20 by member: gary20
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Thanks Gary...very pleased 😀
13 Oct 20 by member: Janie Adams
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14 Oct 20 by member: elizabethknappert
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14 Oct 20 by member: Nutricali
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Thanks Nutricali and Elizabeth...I am amazed, just getting carb % correct and it works...I even had red wine at the weekend 😀 have a good week all
15 Oct 20 by member: Janie Adams
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