Weigh In record (no journal entry) for 13 October 2020
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235.5 lb
Lost so far: 40.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1543 kcal
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Fat: 48.41g | Prot: 76.04g | Carb: 205.05g.
Breakfast: The Polish Bakery Chleb Wiejski Brown Bread, Butter (Salted), Orange Marmalade, Tea with Milk, Blueberries, Strawberries, Brazil Nuts, Arla Skyr Simply Natural. Lunch: Butter, The Polish Bakery Chleb Wiejski Brown Bread, Tesco Finest Chicken & Chestnut Mushroom Soup. Dinner: Batchelors Cup A Soup Oxtail, Cheddar Cheese, Aldi Wiltshire Cured Ham, Corale Baked Beans, Goodgrains Indian Inspired Rice and Grains. Snacks/Other: Mixed Nuts, Unsweetened Frozen Strawberries, Arla Skyr Natural Yogurt, Bananas , Klix Vegetable Soup, McDonald's Flat White Coffee, Pink Lady Apples. more...
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2563 kcal
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Activities & Exercise:
Badminton - 1 hour, Google Fit - 23 hours. more...
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losing 0.9 lb a week
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