Weigh In record (no journal entry) for 12 October 2020
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149.5 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1202 kcal
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Fat: 45.65g | Prot: 88.22g | Carb: 111.93g.
Breakfast: Café. Lunch: Aguacate, Pepino (Pelado), Lechuga, Clemente Jacques Aderezo Mil Islas Light, Cebollas Cocidas Maduras, Frijoles Refritos, Bistec de Res, Verde Valle Arándano Deshidratado . Dinner: Habaneras Galleta Integral, Guacamole, Best Foods Mayonesa, Mazatún Atún en Agua. Snacks/Other: Gamesa Galletas Marias, De La Esquina Cacahuates. more...
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1887 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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