Weigh In record (no journal entry) for 11 October 2020
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193.3 lb
Lost so far: 47.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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783 kcal
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Fat: 16.84g | Prot: 79.00g | Carb: 75.06g.
Breakfast: Jungle Oats, Woolworths Strawberries, Slender Wonder Protein Shake. Lunch: Woolworths Fat Free Feta , Woolworths Brown Mushrooms, Spinach . Dinner: Woolworths Broccoli & Cauliflower Florets, Chicken Breast. more...
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losing 4.6 lb a week
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