Weigh In record (no journal entry) for 10 October 2020
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147.0 lb
Lost so far: 5.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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513 kcal
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Fat: 36.19g | Prot: 31.30g | Carb: 15.07g.
Lunch: C1000 Jonge Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood, Boter (Gezouten), Gesneden Ham, Gekookt Ei, Calvé Yofresh. Snacks/Other: Walnoten. more...
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losing 7.7 lb a week
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