Weigh In record (no journal entry) for 06 October 2020
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1376 kcal
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Fat: 41.74g | Prot: 74.49g | Carb: 129.10g.
Breakfast: French's Mostaza, Mayonesa, FUD Queso Panela, Tomates, Lechuga, Aguacate, FUD Jamón de Pavo, Pan de Trigo Integral. Lunch: Salsa de Soya (Soja), Kirkland Signature Mezcla de Vegetales Estilo Normandia, Arroz Blanco, Cebollas Cocidas Maduras, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Nature Valley Oats'n Dark Chocolate. Snacks/Other: Sabritas Papas, Vino Tinto de Mesa, Café. more...
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1909 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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