zapatista's Journal, 06 October 2020

218.4 lb Lost so far: 11.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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812 kcal

Fat: 24.20g | Prot: 15.40g | Carb: 133.74g.   Breakfast: Starbucks Caffe Americano (Grande), Starbucks Blueberry Streusel Muffin. more...

2465 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...