Weigh In record (no journal entry) for 04 October 2020
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195.8 lb
Lost so far: 45.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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470 kcal
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Fat: 10.09g | Prot: 45.01g | Carb: 50.09g.
Breakfast: Slender Wonder Protein Shake. Lunch: Chicken Breast, Spinach , Granny Smith Apples. more...
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steady weight
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