Weigh In record (no journal entry) for 02 October 2020
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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731 kcal
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Fat: 34.30g | Prot: 49.79g | Carb: 57.26g.
Breakfast: Muz. Dinner: Kırmızı Lahana, Ciger sote, Kırmızı Mercimek Çorbası. Snacks/Other: Dost Yarım Yağlı Süt, Milka Strawberry Yoghurt. more...
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losing 15.4 lb a week
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bktdgrmnc's weight history
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