Weigh In record (no journal entry) for 01 October 2020
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152.1 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1097 kcal
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Fat: 44.68g | Prot: 69.51g | Carb: 104.81g.
Breakfast: Pan de Trigo Integral, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Huevo Revuelto, Aguacate. Lunch: FUD Queso Panela, Pechuga de Pollo Guisado (sin Comer la Piel), Champiñones Cocidos, Espinacas. Snacks/Other: McCormick Mermelada de Fresa, Jif Crema de Cacahuate, Pan de Trigo Integral, Espaguetis con Salsa de Tomate sin Carne. more...
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1913 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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