Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sara7200
Journal
01 Oct 20
Sara7200's Journal, 01 October 2020
Sara7200's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2020
117.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 October 2020:
1696 kcal
Fat: 17.26g | Prot: 95.68g | Carb: 304.70g.
Breakfast:
Kellogg's Special K Protein Cereal.
Lunch:
Kellogg's Special K Protein Cinnamon Brown Sugar Crunch.
Dinner:
Jennie-O Homestyle Oven Roasted Turkey Breast, Cooked Corn (from Fresh, Fat Not Added in Cooking), Yoplait Original 99% Fat Free Yogurt - Blueberry.
Snacks/Other:
Watermelon, Chocolate Milk (Lowfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Milk (Lowfat).
more...
1750 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sara7200's weight history
view complete history