Harapeko Keichan's Journal, 01 October 2020

Today)
W: 45.9kg, F: 16.4%, M: 36.4kg

Yesterday)
W: 46.3kg, F: 18.1%, M: 36.0kg

What I ate yesterday:

Breakfast: BP Coffee(no pic)

Lunch: Sea weed salad with Brain Octane, Miso soup with Dried Tofu and Nori

Dinner: Salad with Turkey ham, Natto with Flaxseed Meal and Krill, Stewed Pork Slices and Squashes and Nuts(no pic)

101.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.