Weigh In record (no journal entry) for 01 October 2020
|
195.8 lb
Lost so far: 45.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
643 kcal
|
Fat: 20.49g | Prot: 70.16g | Carb: 43.26g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Broccoli & Cauliflower Florets, Chicken Breast. Dinner: Woolworths Lean Beef Mince, Gem Squash. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|