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Sara7200
Journal
30 Sep 20
Sara7200's Journal, 30 September 2020
Sara7200's Profile
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Weigh In record (no journal entry) for 30 September 2020
116.2 lb
Lost so far:
0.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2020:
1722 kcal
Fat: 29.92g | Prot: 81.78g | Carb: 303.75g.
Breakfast:
Kellogg's Special K Protein Cereal.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Milk (Lowfat), Act II 100 Calorie Butter Mini Popcorn Bags.
Dinner:
Oranges, Doritos Nacho Cheese Tortilla Chips (28g), Chocolate Milk (Lowfat), General Mills Lucky Charms Cereal.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1579 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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