Weigh In record (no journal entry) for 29 September 2020
|
198.6 lb
Lost so far: 42.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
735 kcal
|
Fat: 18.80g | Prot: 72.05g | Carb: 66.12g.
Breakfast: Woolworths Strawberries, Slender Wonder Protein Shake. Lunch: Cracked Wheat Bread, Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat). Dinner: Woolworths Broccoli & Cauliflower Florets, Chicken Breast. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|