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grand89
Journal
17 Aug 13
grand89's Journal, 17 August 2013
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Weigh In record (no journal entry) for 17 August 2013
214.4 lb
Lost so far:
36.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2013:
3284 kcal
Fat: 141.91g | Prot: 135.29g | Carb: 379.21g.
Breakfast:
14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza.
Lunch:
Dr. Pepper (20 oz), Bone Out Wings - Buffalo Mild Wings.
Dinner:
Dr. Pepper (20 oz), Taco or Tostada with Beef, Cheese and Lettuce.
more...
3799 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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