Weigh In record (no journal entry) for 28 September 2020
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317.0 lb
Lost so far: 80.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1265 kcal
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Fat: 33.47g | Prot: 47.37g | Carb: 195.07g.
Breakfast: Soreen Banana Lunchbox Loaf, Coffee with Skim Milk, Actimel Fat Free Yoghurt Drink, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Chicken Wing Meat and Skin , Best Gravy, Chicken Noodle Soup, Tesco Strawberries, Celery Sticks , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Chopped Tinned Tomatoes, Frozen Green Beans, Chicken Stock Pot, Asda Gala Apple, Asda Plums, Asda Smart Price Pears, Asda Pineapple Slices, Tesco Tinned Sliced Peaches in Juice. Dinner: Tea with Skimmed Milk, Chicken Wing Meat and Skin , Best Gravy, Chopped Tinned Tomatoes, Tesco Strawberries, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Frozen Green Beans, Chicken Stock Pot, Celery Sticks , Chicken Noodle Soup, Asda Smart Price Pears, Asda Plums, Asda Gala Apple, Tesco Tinned Sliced Peaches in Juice, Asda Pineapple Slices. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Fibre One Peanut Butter Popcorn Bar, Bananas, Coffee with Skim Milk. more...
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gaining 1.0 lb a week
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