應該水分占了一部分,希望今明兩天就消下去😞
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117.9 lb
Lost so far: 27.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1080 kcal
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Fat: 37.90g | Prot: 34.60g | Carb: 150.00g.
Lunch: 呷七碗 油飯, 義美 無糖豆奶 (400毫升). Dinner: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. more...
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gaining 10.8 lb a week
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