Weigh In record (no journal entry) for 26 September 2020
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200.0 lb
Lost so far: 40.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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658 kcal
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Fat: 19.92g | Prot: 64.39g | Carb: 54.64g.
Breakfast: Slender Wonder Protein Shake. Lunch: Chicken Breast, Tomatoes. Dinner: Granny Smith Apples, Cucumber (with Peel) , Lettuce, Tomatoes, Rump Steak. more...
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steady weight
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