Is that a Carb.'s Journal, 24 September 2020

231.5 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 60.19g | Prot: 42.20g | Carb: 106.51g.   Breakfast: Pepsi Pepsi Max. Lunch: Latte Coffee, Toasted White Bread , Fried Egg , Pork Sausage (Cooked) , Cooked Tomatoes. Snacks/Other: Chamomile Tea, Snaktastic Smoky Bacon Crisps, Tower Gate Dark Chocolate Digestives , Mister Choc Caramel & Biscuit. more...

2778 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...