Skinny Mini day 4
|
121.9 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
855 kcal
|
Fat: 24.88g | Prot: 36.28g | Carb: 128.36g.
Breakfast: Pears, Skinny Mini. Lunch: Yam (without Salt, Drained, Cooked, Boiled, Baked) , Yenson's Fresh tofu, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Skinny Mini. Dinner: Green String Beans, Shiitake Mushrooms (Stir-Fried), Firm Silken Tofu, Skinny Mini, White Rice (Medium-Grain, Cooked) , Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: Peanuts, Arnott's Milk Arrowroot Biscuits. more...
|
|
1701 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sealion's weight history
|