Weigh In record (no journal entry) for 24 September 2020
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211.6 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1125 kcal
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Fat: 55.67g | Prot: 75.38g | Carb: 85.76g.
Breakfast: Almonds , Strawberries , By Sainsbury's Greek Style Natural Yoghurt . Lunch: Vinegar (Cider) , Roquefort Cheese, Pears, Endive, Chicory, Escarole or Romaine Lettuce, Walnuts. Dinner: Tesco Frozen Green Beans, Tesco Tinned Tomatoes, Sainsbury's Wholewheat Fusilli Pasta , Tesco Tomato Puree Double Concentrated, Red Hot Chilli Peppers , Garlic , Olive Oil , Capers , Black Olives, Chicken Breast. more...
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losing 1.5 lb a week
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