Weigh In record (no journal entry) for 22 September 2020
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207.8 lb
Lost so far: 17.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1700 kcal
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Fat: 124.67g | Prot: 111.44g | Carb: 37.78g.
Breakfast: Moon Cheese Cheddar, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kerrygold Pure Irish Butter, Egg, Vital Proteins Collagen Peptides, Coffee, Heavy Cream. Lunch: Ranch Salad Dressing , Great Value Romaine Lettuce, Chicken Drumstick (Skin Not Eaten), Kerrygold Pure Irish Butter, Dungeness Crab . Dinner: Quest Tortilla Style Protein Chips Chili Lime, Sour Cream, Calavo Avocado, Onions , Tomatoes, Cacique Cotija Cheese, Great Value Romaine Lettuce. Snacks/Other: Quest Thin Crust Pizza Uncured Pepperoni. more...
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losing 18.2 lb a week
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