elfazio6210's Journal, 19 September 2020

239.4 lb Lost so far: 36.2 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 54.74g | Prot: 66.68g | Carb: 137.31g.   Breakfast: Aldi Farmhouse Multigrain Batch Loaf, Unsweetened Frozen Blueberries, Brazil Nuts, Aldi Walnut Halves, Butter, Orange Marmalade, Arla Skyr Simply Natural , Tea with Milk. Lunch: Morrisons English Mustard , Aldi Extra Mature Cheddar Cheese, Tesco Finest Wiltshire Cured Ham, Baked Beans , Heinz Salad Cream 30% Less Fat, Onions , Lettuce, Parsley , Spinach , Watercress . Dinner: Butter (Salted), Onions , Corale Baked Beans, Aspall Organic Cyder Vinegar, Heinz Salad Cream 30% Less Fat, Spinach , Watercress, The Polish Bakery Chleb Wiejski Brown Bread, Egg (Whole). Snacks/Other: Butter (Salted) , Lidl Low GI Multiseed Bread, Tesco Wheat Crackers, Tea with Milk, Tesco Easy Peeler Satsuma. more...

1963 kcal

Activities & Exercise: Google Fit - 24 hours. more...