Weigh In record (no journal entry) for 18 September 2020
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204.6 lb
Lost so far: 36.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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630 kcal
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Fat: 11.39g | Prot: 66.35g | Carb: 61.27g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast, Tomatoes. Dinner: Pick n Pay Light Meat Shredded Tuna in Salt Water, Spinach , Onions . Snacks/Other: Woolworths Clemengold Mandarins. more...
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gaining 6.9 lb a week
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