Weigh In record (no journal entry) for 17 September 2020
|
140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
563 kcal
|
Fat: 23.65g | Prot: 34.08g | Carb: 56.68g.
Breakfast: Творог 9%. Lunch: Куриные Грудки, Тушеные Овощи. Dinner: Колбаса Докторская, Приготовленная Тыква, Виноград, Магнит Слива. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mk-olia's weight history
|