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A little shift in 14 days. I need to pick a day when I must weigh. I’m choosing Wednesday. I’m used to the fasting now I’m doing 16:8 sometimes I add a few more hours maybe four more depending when do I get home from work. Well I’m happy about this. Didn’t think I’ll stick to the fasting. Also I eat less then 1000 daily. I do get quite hungry while not eating but I always look forward to making that small medium meal in the evening.😊
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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991 kcal
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Fat: 56.57g | Prot: 50.37g | Carb: 73.63g.
Breakfast: Bottled Water Unsweetened, Coffee with Milk and Sugar. Lunch: Bottled Water Unsweetened. Dinner: Scrambled Egg , Coffee with Milk and Sugar, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Cheddar Cheese , Cooked Corn. more...
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losing 3.4 lb a week
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