Weigh In record (no journal entry) for 16 September 2020
|
242.3 lb
Lost so far: 33.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
1403 kcal
|
Fat: 52.36g | Prot: 83.59g | Carb: 146.77g.
Breakfast: Tea with Milk, Aldi Farmhouse Multigrain Batch Loaf, Sainsbury's Basics Unsalted Butter, Orange Marmalade, Organic Mamia Apple and Pear Fruit Pots, Unsweetened Frozen Blueberries, Arla Skyr Simply Natural . Lunch: White Rice (Long-Grain, Cooked) , Aldi Baked Beans, Tesco Red Pepper, Balsamic Vinegar, Lettuce, Tesco Tomatoes on The Vine, Cucumber (with Peel), Aldi Smoked Mackeral Fillets, Tesco Wholemeal Bread. Dinner: Aldi Organic Egg, Venison/Deer Steak, Specially Selected British Rapeseed Oil, Butter , Mushrooms , Aldi Extra Mature Cheddar Cheese. Snacks/Other: Tea with Milk, Bananas , Oranges , McVitie's Penguin (20g), Tesco Greengage, Tesco Easy Peeler Satsuma, Tea with Milk. more...
|
|
2511 kcal
|
Activities & Exercise:
Badminton - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elfazio6210's weight history
|