Weigh In record (no journal entry) for 16 September 2020
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202.6 lb
Lost so far: 38.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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783 kcal
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Fat: 20.92g | Prot: 63.44g | Carb: 79.99g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast, Tomatoes. Dinner: Woolworths Strawberries, Gem Squash, Egg (Whole) . Snacks/Other: Granny Smith Apples. more...
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losing 23.1 lb a week
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