Weigh In record (no journal entry) for 16 September 2020
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145.1 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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677 kcal
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Fat: 29.98g | Prot: 32.54g | Carb: 71.28g.
Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Ого Отруби Пшеничные, Борщ с Курицей, Кубанская Буренка Сметана 15%. Snacks/Other: Пятерочка Сливы, Магнит Персик. more...
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losing 10.8 lb a week
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Мария Черевкова's weight history
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