Finally the loss is sticking. running total: 40 days of jump rope. 70 mins lift. 16 days no alcohol
|
142.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
999 kcal
|
Fat: 53.60g | Prot: 26.21g | Carb: 102.89g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Amy's Gluten Free Non Dairy Burrito. Dinner: Cauliflower, Hummus , Scrambled Egg , Olive Oil , Yam . Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|