Weigh In record (no journal entry) for 15 September 2020
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210.8 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1509 kcal
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Fat: 66.98g | Prot: 90.82g | Carb: 124.91g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Strawberries. Lunch: Tomatoes, Onions, Green Peppers, Macaroni (Cooked), Mayonnaise (Reduced Calorie or Diet, Cholesterol Free). Dinner: Cooked Rice, Grilled or Baked Pork Chop, Nature's Garden Mixed Vegetables. Snacks/Other: Low Fat Milk, Cheddar Cheese, Clover Full Cream Fresh Milk, Egg. more...
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gaining 0.7 lb a week
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